Im so glad you found it useful. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) This sure helped! contain no added salt. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! Avoiding salt just to avoid iodine is counter-productive and not advisable. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. Just wanted to share my finds - hope it helps some others! We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. Found a few LID recipes and products that might be helpful! Cocoa, itself, is not a banned item. I have RAI in two weeks.. recipesforsustenance Coconut Milk great for making curries (both Thai and Indian). ughhhh this is not for the weak. potassium iodide is the iodine in iodized salt. It tastes pretty good too! Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. 3g sugar. I cannot say enough about how much this website is helping me both emotionally and information wise! In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. Jan 19, 2022 @ 11:56:42. Just click on the link! Did you contact the sellers to make sure of the type of salt they used? -Enjoy life semi-sweet mini chips (dairy, nut, & soy free) Rice. - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). how do you tell if they are LID? Keeping a good thought for you! Some brands contain salt, so read labels. It is a low iodine diet, not a no iodine diet. Feel crappy AND not eat comfort foods? Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. On some lists, it is considered an ingredient that is not allowed on LID. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Thank you so much! Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. Non-GMO (genetically modified organisms) I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Don't know whyI need to find out. It was runny (less so if kept in the fridge) and it just didnt taste right. Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. The David brand does not contained iodized salt. *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! We get in the car to finally head home after a long day but my day is not over yet!!! I also like their Organic unsalted tortilla chips! No sodium; 50 calories, 11g whole grain, gluten free. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. Gluten-Free Read labels. I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. I also used this product for my Chicken and Noodles recipe. I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! Barley barley is a delicious grain that can be used in soups or salads. Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. RAI I wish my Trader Joes was closer 80 miles away. Just check the labels. Very supportive group. traders joes great place to find items for low iodine diet. I was miserable and hungry. They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. I LOVE to eat and they don't even consider the hormonal changes I'm going through! The Key Lime Flavor is my favorite. Are you sure you want to block this member? I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. I used this coffee creamer to make Overnight Oats and was really happy with the results. Zero% sodium; 160 cal./serving; gluten free. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. Change). She was able to get me fresh veggies. Thank for your help, Day 3: Man was it a long day!!! Jun 04, 2019 @ 20:51:50. Ha ha! Change), You are commenting using your Facebook account. I was happy to see that my store brand hashbrowns did not contain salt. I went to that website its amazing!!! You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. Low Sodium I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! I still have almost two weeks to go. Thanks all ! The mediterranean one did not, but be careful and read labels. If you should have any further questions please contact me. The beddo I wash the sheets, throw them awaywhat? Thank you for the list. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. It doesnt taste half bad. FYI, this bread doesnt contain salt or dough conditioners. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. Rice is also very low in iodine. can anyone tell me what products are sold at Trader Joes that are allowed on the LID? I hope all goes well for your husband. Better to be safe than sorry :) They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. recipesforsustenance Yay! thanks is iodine bad for us survivors? THANK YOU! Started LID yesterday. Also, available in Beef flavored bouillon- both are. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Their customer service is superb, so feel free to contact them if you want to be extra sure. Jun 14, 2021 @ 19:06:44. I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). * Unsalted tortilla chips I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! Look for the "Where to Buy button" in the upper middle part of their web page. Thank you for letting me know. Oct 11, 2015 4:24 PM. I'm getting ready for the LID and love trader joes products. You mix it with water to make a creamy coconut milk. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. The only ingredient is coconut. You can microwave them for a quick meal. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Whole Foods From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. We got a call this morning and I am happy to say grandma is doing great all things considered! However, you are right about the hummus several have sea salt! What are the items that are favorites of others? Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. I have also enjoyed their fire roasted no salt salsa. Hard to believe you can have bacon on LID. Pringles Original and Lightly Salted Original Pringles are both LID-safe. I have a 17 year old son too. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! This diet will be so hard on him but with your help, I think I can make it alittle easier. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). I got a call today to go on LID and off my Cytomel. However, that information will still be included in details such as numbers of replies. I am sooo tired of oatmeal :o) The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. Best wishes! Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. Glad to see Publix brands too! My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. -Trader Joe's Unsulphured dried mangos and pineapple recipesforsustenance Thank you so much for this list!! (LogOut/ Oh that's great LIamdig! This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. Get the second one if you want to use it in coffee. Ingredients list 10 mg of sodium. She made it through surgery now the healing process can begin and he can be by her side again! Also, it MUST be the "Soy Free" variety." I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! I also ate out at Chipotle and had grilled veggie burritos without dairy. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! icanbreath. recipesforsustenance -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes Thanks in advance, They also have a coconut based creamer for coffee. We are starting on the LID on Monday for his second scan. Today was my first day and I was feeling SO overwhelmed. I have been making my own bread but like knowing I have this in the freezer. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. I got some ground beef at Trader Joe's this past weekend just to eat. Hi everyone!! They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. Glenny's Cashew & Almond Whole Fruit and Nut Bar Youve made it so easy. most companies respond very quickly. Zero % sodium. Oct 14, 2022 @ 01:15:26, You are so welcome! Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. My doctor recently decreased my levo and increased my cytomel due to severe body aches. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. * Yumnuts - dry roasted and flavored (but NO SALT!) Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! -Trader Joe's Quick Cook Steel Cut Oats Trader Joe's HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. This in no way tastes like cheese. Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. I made the best chicken fingers ever last week. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. I start my LID tomorrow. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. The ingredients listed are only rice and water. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. Thank you so much for this site.. I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). This whole process is hard because no one around me quite gets it and I sometimes feel guilty for being down about what I'm going through. You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. I hope everything went well with your low iodine diet and test. In fact, cup of cooked brown rice only has 1mcg. Best wishes! Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. I have Trader Joe's Organic Jellys and they are all great tasting. At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! recipesforsustenance It seems to good to be true. I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. I dont like to cook so a lot of these will be perfect for me. recipesforsustenance i that what is thyca patients should do? Seeing your list it makes the next couple weeks more manageable.THANKS SO much! One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. undefined will no longer be visible to you including posts, replies, and photos. Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. Kitchen Basics Unsalted Beef Stock this stock is delicious. There may be regional differences in ingredients, so always check. Aug 19, 2019 @ 21:33:47. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. It was great to have on hand to make soups. Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. ~Wanda. Some Wal-Mart's may carry this buttery spread. Im so happy my blog was helpful to you. In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. Some people do not realize that iodine is in sea salt as well as kosher salt. What worked for you? any tomato sauce already prepared we can use? Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. Thank goodness for Trader Joe's and kosher meat. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. Soybean oil and soy lecithin are allowed on LID in moderation. As long as you read labels and know what ingredients are not allowed, you are good. As stated many times their own made products use non-iodine salt. Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. My husband is on LID for the first time, and youve helped tremendously! We start the diet on the 11th. Best wishes! I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Thanks, Kareylynn. Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! These last two are "finds" for the LID list :) I have been going out of my mind trying to find something to eat. Hunts regular ketchup is actually fine for LID too. Also wondering about flavored non-dairy creameris it safe? Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. Oct 14, 2022 @ 00:24:58. Thank you so much for posting this. Apr 18, 2020 @ 03:42:37. Amanda. Thank you! I am so glad you are finding my blog helpful! Many thanks, recipesforsustenance I paid $6 for a quart-size container at Publix. = Rough. Hope this helps! Boil a pot of water with a bit of Kosher salt. I just made a big pot of LID soup with tap water and hoping its still ok! This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! Trader joes organic brown rice penne pasta sodium free. Trader joes Dry roasted and unsalted pistachios. What a great site! It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. Thyroid cancer support group and discussion community. You are so welcome! So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. Hi! Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. Purchased at Whole Foods. Hope all is going well for you. I think I will deserve comfort. Far better than last year's LID diet. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. It is best if rice is limited on LID. recipesforsustenance They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! The Tuscan Pane does not contain sea salt. They are also a bit sour so it helps with the salivary glands. By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! Its great on oatmeal. I hope all goes well with your RAI and you get the best results possible. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? I typically drink tap water, or water from a Brita filter at home, and water from a water dispenser at the office (not sure what kind). Jul 04, 2017 @ 16:11:44. Note- Nutrition facts label shows 0% sodium while the front of pkg says Take care and good luck! Turned out the diet was way worse than the RAI. Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. I assume you are preparing to do a whole body scan. Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful.
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