Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! clicking our Amazon buttons will give us a little referral bonus. If it doesn't appear after 10 minutes, try refreshing the page. Brush both sides of the eggplant with the lemon juice mixture. All Right Reserved. Position racks in middle and lower thirds of oven; preheat to 400F. Pros: taste, healthy Cons: time consuming, Tasty but Time ConsumingThis definitely took me longer to make that EatingWell said, but it was a very good dish. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! EatingWell's Eggplant ParmesanThis is the perfect recipe. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. FAQ: How Long Does Parmesan Lastin Fridge? My kids don't like Eggplant Parmesan.but loved this one. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). This hit the spot without hurting my progress! They were willing to cook/bake/chop/do anything required to make the event a success. Then remove foil and continue baking . Here we bake breaded eggplant for crispy results with fewer calories to boot. Even with this, it is a low-calorie dinner that really satisfies. Amount of Iron in Eggplant Parmesan: Already Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. optional; or to taste; sweet tomatoes don't need added sugar. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Required fields are marked *. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. Calorie breakdown: 37% fat, 46% carbs, 17% protein. I think I will make again but slice my eggplant a little thicker. Such a perfect symphony of flavours! EatingWell may receive compensation for some links to products and services on this website. depending on What is the healthiest thing to eat at Olive Garden? Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. This will help you lose about 1 pound (0.45 kg) of body weight per week. All images and content are copyright protected. Send me new recipes and content via email! While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Pros: taste, healthyCons: time consuming. Uncover and bake 10 minutes longer. Adjust as needed, to get a slightly runny batter consistency. It is delicious and easy to make. Love this recipe. All images and content are copyright protected. One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. I halved the recipe and it made 4 normal-sized servings. Remove foil and bake additional 20 minutes. Going back to Patty's recipe. No breading, just eggplant, cheese and marinara. 26g. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Please check the following to indicate you would like to receive emails from Skinnytaste. Transfer to a plate. Thats why the crushed tomato amount is little. . Sharing everywhere , OMG Robyn you made my day!!! Transfer to a small plate and let cool. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. This is a keeper. And I found it. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). I've made this recipe two or three times and like it pretty well. I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. My husband raved about it all night. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? 70g. Try these: Parmesan Eggplant - Hannaford Eggplant Parmesan Trader Giotto's Eggplant Parmesan Trader Joe's Eggplant Parmesan Essensia Eggplant Parmesan salt in a small bowl. We ate it with spaghetti and my husband didn't miss meat with his pasta. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Serve the eggplant alongside the pasta and veggies. Excellent dish. Post a pic and mention @skinnytaste or tag #skinnytaste! 191 to 200 of 1000 for eggplant parmesan with pasta. A study published in 2017 found that pasta can be part of a healthful diet if you dish them up the Mediterranean way. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Tasted Great my family loved it . It calls for avocado, a jar of summer squash, and rotini pasta?? Sodium 310 mg. 1990/2300mg left. The ingredient list I'm looking at doesn't match the video or the recipe title. Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. in. I have made this recipe at least 10 times over the past year. Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? Lift up so excess egg drips back into the bowl. It was very tasty, and I like the method of baking the eggplant much better than the old method of frying. Adjust to pressure-cook on high for 45 minutes. after oil, 1 1/2 Tbsp. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? Fat 13 g. 54/67g left. a member? Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% An unexpected error has occurred. Arrange the eggplant in a single layer on the prepared baking sheets. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g Serve with lemon wedges. salt. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. Beat eggs in a separate shallow bowl. Join for free! Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. This was delicious!!! Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. Heat oven to 425F. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. Join for free! I have tried this dish many times, but recently I used balsamic glaze (slightly warmed) instead of balsamic vinegar. The skin is jam packed with antioxidants while the meat of the eggplant is full of fiber and low calorie. Your photo is being processed. 2. Add broth, tomato puree, cheese rind and seasonings. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. In 1 bowl, add an egg and beat it. Yes! Giving this a try tonight! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. Preheat oil to 350F in a large cast iron pot or a deep fryer. Remove the lid and stir in the Parmesan and mozzarella. Leftovers are a dream and taste even better! this link is to an external site that may or may not meet accessibility guidelines. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Lock lid; close pressure-release valve. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. If you want to republish any of my recipes, please link back to my website and the recipe post. House salad (without croutons) with low-fat dressing, and minestrone soup. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Solanine protects these plants while they are still developing. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Your email address will not be published. Its a perfect pasta pair! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. Delicious and easy! Drain. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil No breading, no frying, just eggplant, cheese and marinara. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. To bake, cover with foil and bake 400F in the center rack 40 minutes. in Parmesan Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. Will definitely be making this again! In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. There are 620 calories in 1 serving of Olive Garden Eggplant Parmigiana (Lunch). Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Cholesterol 255 mg. 45/300mg left. I utterly adore it and will add it into my usual rotation Pros: Delicious! Cover 2 baking sheets with foil and spray with cooking spray. Add pasta and cook according to package directions, about 8 minutes. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Increase heat to medium-high and add wine, if using. After all of this work, I was hoping to like this dish, but I really didnt. The eggplant stays nice and crispy and it is not gooey with too much cheese . Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. Daily Goals How does this food fit into your daily goals? This lovely pasta dish is light, vegetarian and gluten-free. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. The skin of the eggplant is actually completely edible and also the most nutritious! Subscriber benefit: give recipes to anyone. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Waste of time. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. This is going straight to the top of my favorites! How does this food fit into your daily goals? Stir in garlic until fragrant, 30 seconds. Next, rinse under running water, dry with paper towels, and set aside. EatingWell may receive compensation for some links to products and services on this website. Slice eggplant into discs. Required fields are marked *, Copyright 2023 All about parmesan. Calorie Goal 1480 Cal 520/2000Calleft Fitness Goals: Heart Healthy Fat41 g 26/67gleft Sodium1620 mg 680/2300mgleft Cholesterol275 mg I used Trader Joes marinara sauce. Place the eggplant in a single layer on the baking sheets. Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The eggplant after baking was perfectly crisp and seasoned. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Preheat oil to 350F in a large cast iron pot or a deep fryer. Carbs. Take it out of the oven and let it sit about 10 minutes before cutting.
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