As an Amazon Associate I earn from qualifying purchases. BRAND NEW EXCLUSIVE 30 DAY BREAKAWAY REVIEW AND SAMPLE WORKOUT! LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training ( HIIT ). We find the workouts a refreshing blend of intensity and fun. Further analysis indicates 120 cals in 14 min of HIIT, 60 cals in 5 min for burnout series, 45 cals in 5.5 min of core and 15 cals in 2 min of stretch. Massage your tired muscles with a foam roller to help reduce soreness and enhance circulation and mobility in this relaxing recovery session. Autumn Calabrese . Many moons ago, I tried to train so I could run a 5k charity race. You get the perfect hybrid of lifting, toning, stretching and cardio intervals. I also recommend, for LIIFT4 . Master's Hammer & Chisel / Insanity Max:30 Hybrid: Sagi, Autumn and Shaun T all in one schedule. You'll need light weights, medium weights and heavyweights. Just curious if there is a Liift4 and 80 Day Obsession Hybrid Calendar? Multiple rounds of back-to-back exercises and minimal rest target your shoulders and arms while keeping your heart rate high to torch calories and increase definition. The workout is a combo of cardio intervals, kickboxing and strength training. It's hard to believe that it's already been 50 years since the day you were born! Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help you get lean and shredded in record time. LIIFT4 Workout Calendar. Save my name, email, and website in this browser for the next time I comment. We also love Barre Blend, #MBF, and LIIFT4 if you have a little more time each day to workout! Look no further: Below, youll find all those things and more! This PiYo and running hybrid schedule is very similar to my popular T25 and running program that incorporates the very effective couch-to-5k running . Best Beachbody program for beginners: 21 Day Fix or 3 Week Yoga Retreat Best Beachbody program for weight loss: INSANITY Max: 30 or 80 Day Obsession Best Beachbody program with resistance bands: LIIFT4 or ChaLEAN Extreme Best Beachbody program with weights: Body Beast or The Master's Hammer and Chisel. Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help get you lean and shredded in record time. TERMS OF SERVICE, Beachbody Hybrid Workouts Maximum Effort. 8. Through this process I have also gained 2 wonderful friends. 6 Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if youre a newbie to fitness. Click to view our full disclosure. Let me help you with that. Check out the workouts and lengths broken down below:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_4',109,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0_1');.medrectangle-4-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Back-to-back exercises and minimal rest will keep your heart rate up and calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardioif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_9',110,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_10',110,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0_1');.box-4-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Dumbbells or Resistance Bands,Core Comfort Mat*. Then you can also access the weight tracker sheet as well. But if you get bored of the same instructor or style of movement day after day, then youre going to love these hybrid workouts. Then you can also access the weight tracker sheet as well. stimulating and unique content, and this deserves my support' Diego Aguirre, Friend of Lumpen There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. THE WORK nutrition plan focus is as good as it gets leveraging the Ultimate Portion Fix and 2B Mindset disciplines that are proven for results. If you wanted you could do either Transforms Balance or 21 Day Fix Yoga on Sundays, but it would be optional. Maximum Results, see all of the popular Beachbody workouts compared here, Brazil Butt Lift & Rev Abs Hybrid Schedule, Rockin Body & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule #2, ChaLEAN Extreme & Brazil Butt Lift Hybrid Schedule, Turbo Jam and Brazil Butt Lift Hybrid Schedule, RegularChaLEAN Extreme Schedule with Deluxe Options, Turbo Jam ChaLEAN Extreme Hybrid Schedule, Brazil Butt Lift ChaLEAN Extreme Hybrid Schedule, Rockin Body TurboFire ChaLEAN Extreme Hybrid Schedule, P90x2 & Brazil Butt Lift (BBL) Hybrid Schedule, Turbo Jam Quick Results Workout Schedule Calendar. HIIT|Cardio|Muscle Building|Core, Bootcamp|Muscle Building|Strength|Cardio|Core, Strength|Muscle Building|HIIT|Cardio|Core. Best for: Functional fitness including power, agility, balance, and range of motion. If you love to kickbox, I think youre going to enjoy the program. You wake up and by Odin's beard you're going to wrap this show up in less than 30 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. The hybrid is created leveraging the entire schedule from LIIFT4 since they are ALL unique workouts. But not running shoes, mind you. Please check back for updates! Browse available fitness classes, events, tournaments, and more for April 16th, 2023. If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. Browse available fitness classes, events, tournaments, and more for August 7th, 2022. Week 1 Day 1: Chest/Triceps LIIFT 50/50, Week 1 Day 3: Shoulders LIIFT Intervals, Week 2 Day 3: Shoulders LIIFT Intervals, Week 3 Day 1: Chest/Triceps LIIFT 50/50, Week 3 Day 3: Shoulders LIIFT Intervals, Week 4 Day 3: Shoulders LIIFT Intervals, Week 5 Day 1: Chest/Triceps LIIFT 50/50, Week 5 Day 3: Shoulders LIIFT Intervals, Week 6 Day 3: Shoulders LIIFT Intervals, calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardio, light weights, medium weights and heavyweights. This performance-enhancing supplement system can help you get the most out of LIIFT4. LIIFT4 is an 8 week program by Joel Freeman and includes just four 30-40 minute strength, HIIT and core workouts per week. Intermediate Hybrid Workout Calendar, INSANITY: The Asylum Hybrid Workout Calendar, TurboFire:ChaLEAN Hybrid Workout Calendar, The Masters Hammer and Chisel Workout Sheets, 21 Day Fix Countdown to Competition Tally Sheet, 21 Day Fix and 21 Day Fix EXTREME Eating Plan Tally Sheet, The Masters Hammer and Chisel Tally Sheet, The 4 Week Gut Protocol Measurement Tracker, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). It is always recommended that you have completed at least one round of each of the Beachbody programs you intend to combine. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. No statements or claims on this website have been evaluated by the FDA. Necessary cookies are absolutely essential for the website to function properly. If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. Joel Freeman. The BEST part is you can still have a life the plan includes an optional cheat day.There are no gimmicks, no complicated recipes. LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. Extreme Circuit. The girls introduced me to a whole new world of workouts! Necessary cookies are absolutely essential for the website to function properly. This website contains links to Amazon.com. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. If you use a link below make sure it says Kalee Dillard is your coach upon checkout. They gave me the confidence to become a coach and have been valuable mentors ever since. LIIFT4 Claims. Less injury risk due to simple moves and little twisting. Oct 30, 2021 - This Pin was discovered by Jessica Roode. Trainers: Joel Freeman, Shaun TLength: 4 weeks with 1 rest day a weekPrograms: Includes workouts from LIIFT4 and Transform :20. You just need to know where to start. Why would you not want to combine something you love like MMA with LIIFT4? Get started here, learn more about their journey, or send them a message. I strive to emulate the accepting and easy going approach that has made them wildly successful. Feedback is welcome and appreciated. Enter Tony and Shaun. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. P90X3 is the 3rd program of all Tony Hortons P90 workouts. We love being able to help motivate and inspire people, and the personal accountability and 25% discount also is really nice! (More about that in our "Pure Gamma Workout Calendar" section below!) New changes to your diet or exercise habits can increase the demand on your body. The goal is to get the best workout you can without doing the same thing repeatedly. Help optimize your recovery with stretches that target each muscle group to boost blood flow, increase mobility, and ease soreness. Required fields are marked *. *These statements have not been evaluated by the Food and Drug Administration. But you'd like to build a plan that is more than 4 days a week. In contrast, LIIFT4 is methodical but forward-moving, meaning there's less chance of injury. All data and information provided on this site is for general education, informational, and entertainment purposes only. LIIFT4 pick's up where others left off, including Core De Force. Learn how your comment data is processed. and our This is a fun blend, mostly because the personalities are different. Our 21 Day Challengehelps you kickstart your results with additional encouragement, tips, recipes, and more! Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Friday : open 24 hours. Pingxi Historical Trail. If you have a Beachbody coach, they may also be able to help you with a hybrid workout. Joel believes if you train smart youll never overtrain. You can access the official LIIFT4 Calendar in your Beachbody On Demand login. Buy quality sneakers. Hi!! But just because its fun and graceful, dont for one minute think you wont get killer results from this style of workout. The LIIFT4 and Transform 20 Meal Planare super similar. Ive never felt or looked better, and I love being a part of their coaching team! Four, actually, but the last one is a cooldown, so we're not counting it as a "workout." We'll assume you're ok with this, but you can opt-out if you wish. Theres a modifier you can follow for every workout. All Rights Reserved. This category only includes cookies that ensures basic functionalities and security features of the website. You have the opportunity to use them all or just use what we can from LIIFT4. Just because something has been around for 10 years, doesnt mean its any less awesome than something that launched last week. T25 & CLX Hybrid. Current I'm doing the Hybrid LIIFT4/T20 calendar so both programs were good enough to do a second time! Touch device users, explore by touch or with swipe gestures. Now, let's get to the list of our top Beachbody workouts in 2022. The possibilities are endless. Required fields are marked *. Its a delicious superfood nutrition shake meticulously crafted with premium proteins, fiber, probiotics, and essential vitamins and minerals thatll help your body make the most of the program. Every workout program is in one place, and you can easily find the right one each day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. However, planning a 50th Best 21st Birthday Captions, Sayings, Quotes and Wishes. Id recommend following this if youre feeling a little stagnant in your current program, or youre just open to trying something completely different. To take your workouts and results even further, hes added the performance-enhancing benefits of Beachbody Performance to your daily routine. We also recommend the Beachbody Performance line. My mom and I also host a free fitness team through Beachbody if youd like daily support and accountability! your own Pins on Pinterest Becky "LIIFT4" - LLIFT4 alone you can start with as low of weights as needed. For access to ALL program Workout Calendars and supporting program materials, join Beachbody On Demand! Kim and Kalee Sorey are absolutely awesome! Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. P90X3 By Tony Horton. 10. Regulations in your country may vary. If you are looking for 6 Weeks of The Work & 4 Weeks of The Prep hybrid calendars, check out the following Beachbody hybrid calendars created by Amoila Cesar and other Beachbody trainers and made available via Amoilas own Google Drive link. That goal is to get you happy, healthy, fit, confident, and so much more. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Below find my example of my hybrid calendars. You can use either programs meal plan, the 2B Mindset, or Autumn Calabreses Ultimate Portion Fix with this hybrid. If you are the type of person that loves to do one program at a time, thats awesome! I wouldnt say that the moves are harder than the Lift 4 program, but there is definitely a higher volume of work. Privacy Policy. Workout Supplements + Shakeology + Beachbody on Demand Bundle, Workout Supplements + Beachbody on Demand Pack, 1 month of workout supplements (Energize & Recover) OR Shakeology, Annual membership to Beachbody on Demand with 700+ workouts, Access toprogram guides, program meal plans, workout calendars, and more. All information is provided on an as-is basis and is not intended to replace the advice of professionals. Trainers: Joel Freeman and Elise JoanLength: 4 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and Barre Blend. This is a fun mashup program that dabbles in a variety of Beacchbody on Demand Workouts. I get it. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. You can learn more about us or our Elite Beachbody team now. I would start out strong, but I just didnt stay on track. Want sculpted legs, shapely arms and a toned core? The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. If youre wanting to gain muscle and still keep shredded, one of our favorites is the TurboFire ChaLEAN Extreme hybrid. 6 Weeks of The Work, 4 Weeks of The Prep and Barre Blend Hybrid Calendar, 6 Weeks of The Work and LIIFT4 Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. +Results vary depending on starting point, goals and effort. TurboFire with P90X Version 1. . Speaking of less injury risk, there's another positive of the program. If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. Jan 2, 2019 - Explore Amber Gelnett's board "Beachbody hybrid calendars", followed by 292 people on Pinterest. If I am your coach, or yousign up for a free membershipto make me your coach, pleaseemail meletting me know your programs, goals, and how much time you have to workout each day. Pyramids don't build themselves folks. We have a few horses, a few dogs, and a young daughter along with a big extended family. No matter which one you choose, or even if you get inspired to create your own hybrid calendar, you will get all the LIIFT4 you need. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. HYBRID CALENDAR! Trainers: Joel Freeman, Jericho McMatthews, Elise Joan, Faith HunterLength: 4 weeks with 2-3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. All the pure cardio-only classes are with the Peloton App (and your own spin bike) and Insanity . Work your entire body with an all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 30 minutesno weights required. You also dont have to stress if you have the ultimate or advanced workouts or just the basic ones because there are 1,000+ workouts to stream. Welcome! You can make sure that the combined programs are geared toward the same fitness level. Beachbody Comparison, PiYo Workout Review [What You Need to Know], PiYo Hybrid Workout Schedules and Calendar Downloads, Your 30-Day Skinny Jeans Workout Routine for Lean Legs - The Fitness Focus, Focus T25 Workout Calendar [Free PDF Schedule], Tanya Rivera-Falcone - High Ticket Sales Coach & Business Strategist. Kat "21 Day Fix" - 21 day fix is a good mixture of cardio and weights, you could try that or stick with what you're doing and add in running. You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. I loved how jacked my arms got and haven't found that in any other program until The Work, but like stated before The Work is more advanced so complete this one or 80 Day Obsession before . Transform :20 Workout Calendar; LIIFT4 Workout Calendar; Mes de Mas Workout Calendar; 80 Day Obsession Workout Calendar; 22 Minute Hard Corps Workout Calendar; . Regulations in your country may vary. Disclaimer: No statements or claims on this website have been evaluated by the FDA. Healthy For Better is owned and operated by Winner Circle LLC. More work often leads to faster results (but not always, so be careful not to overtrain). The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Elise Joan. There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because youll do all 32 workouts of the program in Joel and the cast, never doing the same workout twice. Sagi is, well I dont have the words for this guy, but hes very strong and clearly knows what hes talking about. No statements or claims on this website have been evaluated by the FDA. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Beachbody programs are designed as stand-alone programs. So you wouldnt want to do Joels Legs and then do an 80 Day Obsession legs the next day. I really enjoyed this 4 day a week program as it was simple and to the point. Stick with it. However, if you have the time and the dedication, youre going to see a faster fat burn and a more toned physique in less time. The really cool thing about Beachbody On Demand is that you can try any workout and see what you think before committing to one program or a hybrid. Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. You can email us at thegirls@soreyfitness.com for additional help if they dont reply back. Friday : open 24 hours. There are many different ways to combine your workouts with other plans as well. Joel Freeman. With their guidance and encouragement I found the workout I wanted to do and havent looked back! I especially loved how I felt after these workouts because theyre not high-impact, but they helped me become more conscious of my posture and alignment. Your 21st birthday is a special occasion that marks your first step into adulthood. The LIIFT4 calendar might look a little bare if you currently exercise 6-7 days a week. Easy Protein Pudding - You Choose the Flavor. *ChaLEAN Extreme may be shortened to CLX; Brazil Butt Lift may be shown as BBL. I recommend doing the lifting portion of the workout before the shadow boxing so that your energy is prioritized on building muscle. Whether youre following their calendar or ours you can plug into the Joel & Shaun community using the hashtag #liiftformation and tagging @shaunt and @joelfreemanfitness. Developments in medical research may impact the health, fitness and nutritional information that appears here. 'Lumpen Radio provides me a high-quality. All you need is about a 66 space to get this program done. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The girls introduced me to a whole new world of workouts! These products are not intended to diagnose, treat, cure, or prevent any disease. Build stronger legs and a leaner, more defined body by first lifting heavy and then powering through high-intensity cardio in this fat-incinerating combo workout.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-banner-1','ezslot_13',111,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-banner-1-0'); Strength|HIIT|Muscle Building|Cardio|Core. Laomei Green Reef. Does that help?? First and foremost, we recommend drinking Shakeology daily to help build a strong nutritional foundation. Your email address will not be published. 30 days. It's been challenging to say the least. The workout includes classes for the entire body - abs, biceps, back, shoulders, cardio, chest, legs, and triceps. T25 & Body Beast Hybrid. Give this one a whirl if youre looking for a cardio-forward program designed to burn fat while building flexibility and strength, too. This product is not intended to diagnose, treat, cure, or prevent any disease. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Ashley "Insanity Max:30". Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Trainers: Autumn Calabrese, Joel FreemanLength: 4 weeks with 1 rest/stretch day a week.Programs: Includes workouts from LIIFT4, 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, and 80 Day Obsession. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Your email address will not be published. Copyright 2023 Weightlister. The Gamma program is the 3 rd phase of the T25 program. Thanks! Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Return to our Hybrid Schedules . 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY .TERMS OF SERVICE, Transform 20 LIIFT4 Hybrid Calendar | 6 Week Schedule, Most people dont follow through on their meal prep or workouts alone. This post may contain affiliate links. I have used them and they nice just not as durable.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_7',107,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_8',107,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0_1');.box-3-multi-107{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. That way you are prepared for what each workout will throw at you. A calendar that has been pre-planned is a good place to start. Get started here, learn more about their journey, or send them a message. Its also the same price or cheaper than some of the workouts! Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. You can do LIIFT4 Intervals as-is though. Its easy to get started either sign up for free with a challenge pack or for $39.95 and we are there to help with any questions along the way! Only 30 minutes each and youll feel like youve put in a good sweat in that short time. Below youll find my hybrid schedule as well as how to grab their calendar! We are fun loving family that lives on a small farm and tries to be healthy. TurboFire:ChaLEAN Hybrid Workout Calendar; PiYO/T25 Hybrid Workout Calendar; Worksheets and Fit Tests.
March 11, 2023