Yeah. I think it's not very accurate, but duration is pretty accurate. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. But as you said, it seems like what's really critical is getting it to people before they get it. Exactly. So there's been studies looking at people with type O blood or type type of blood and also type B and type O blood. And I know people are. So it's micrograms per liter in their blood. Yeah. Just me. It's freezing out here in Finland in November. Oh man. Well, we've been talking and we've been talking about immune systems. And thankfully, there are clinical trials, randomized controlled trials that are now ongoing and there are some that are recruiting. And that makes it makes all sorts of problems. By one point eight years. I mean, the bigger your audience is, the more you get that. They're like they're like directly heating. That's who you would depend upon when you wanted to know. We were doing a cleaning, you know, dental hygiene thing. Now more than ever. One day we'll do it. Oh yeah. And when he was talking about after the fact, what Michael was talking about was how that is proven to be correct in New York and that some monstrous number, like 80 percent of the people put on ventilators wound up dying, not just New York. They built a business. You don't want to please them. I'm bringing my son. I was I was searching for that the other day. And once you go above that, like when you if you take 500 milligrams of vitamin C orally, you start to excrete a lot in urine. I mean, I don't even know he's been fucked up for, like, a really bad. Is that the same family that you get from staph infections and no different stuff? It's awful for so many of these people that didn't do anything wrong. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. Bye, everybody. That's great. Under normal circumstances, this is very important. But but the popcorn. But that's what that's what this is. And so that adaptive immune system usually takes about seven days after you're exposed to the virus. You know, so like I think that's a really cool thing about this, Onna, is that you can get people that are disabled, people that can't go for a run. You think so? It's very good stuff. But anyways, it was my first time camping, like outside, like not in like like I've been to Yosemite, but I like staying in a cabin. But the thing is, is that there is adaptation that happens. It's so there's so many variables in terms of like how people how people are affected by it and what goes wrong, because there are so many variables. I've got two publications on it. Well, is this I mean, this is decades ago. Vitamin D3 Right, making oxytocin. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. I was just in this dark little apartment and, you know, like it just it wasn't really great for my circadian rhythm because I would wake up in the morning, especially like on weekends and stuff like, you know, there's like no. So that's that's about 10 grams. It would be amazing to have a sauna outside sauna that's right next to a frozen lake. And like, I like he's a tech guy. It's really important. Oh yeah. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. Vitamin D is effective for COVID-19: meta analysis of 34 studies. It's like so taxing. So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. And I'll feel better, like I'm sure it doesn't sound that odd. He's at UCSF. It happened more than once. So between those two particular pieces of equipment, the reverse hyper, and there's decs to which which I fucking love that thing. Like, I'm Googling everything, you know, just trying to figure it all out so, you know, you have to keep napping until they're three. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Plus you're just not sleeping enough. You're really sweating up a storm in there. Yeah, obviously it's in your body, but when you if it's in your nostrils or if it's in your respiratory tract and you're breathing in that heated sauna air, does that have any effect at all on on viruses? We were looking we were doing some research on this. But, yeah, the monoclonal antibodies is a really I know there's like Regeneron, a big company there. Like what does that do for you, you know, supposed to jack up your immune system. It actually has a sleep coach built in. Why here. But there are studies also showing that either vitamin K one. You should have an MRI. Yeah. But my personal favorite is like a nice twenty five minute hundred and eighty. So it's like meat and vegetables, like, you know, my meals don't get me over one hundred for sure. But I'm just I mean, just accepting where this is. How about that. It's like trying to strike up a conversation in a porta potty because it affects me. There was a link between like leg strength and cognitive function. Right. By the way, the studies were with gum, not the toothpaste. I know. There's there's been some data, and this was also identified with sars-cov-2, one that people with Type O blood, they they make antibodies, they make type A antibodies, whereas people with type A blood, they make antibodies against like they make against the B antigen. Does that have any effect on vitamin D? Yeah. Right. Hormone super vitamin. Kind of weird how there are so many people proposing the OP/study is a shill for vitamin companies, and trying to refute the study based solely off the OP advocating Vitamin D in his post history when you can get substantial amounts of Vitamin D3 from fish, milk, or y'know being out in the sun. Showers. Unfortunately, not every doctor is the picture of perfect health, with many in very poor shape. Getting your vitamin D = less depression : r/JoeRogan. So anyways, I'm in the song and everyone's naked, and then he and the guy who is my friend, OK, he's still my friend. So you hook yourself into it and you just lift your back everything that I'm scared to do. It's like there's a subset of C reactive protein. It's questions interesting because it's Zingana for it's also been identified to have activity against Sajko one antiviral activity against Sajko, one doesn't nootropic properties as well. That's not UVB. Like, can you wear a mask for a couple of months and like, here's why it's not going to work to just have the people that are vulnerable wear the mask because the cloth mask isn't going to prevent them from getting, you know, the aerosolized drop if you're spreading it and asymptomatic, which is that it's been shown that you if you are asymptomatic, that CDC study I mentioned a while ago about how symptomatic versus asymptomatic after a week when they came back to measure the people again, they found that out of the 13, 10 of them actually did get symptoms. But it was created by this guy, Louis Simmons from West Side Barbel. So our sauna is like it's pretty small. They're wearing T-shirts, they're wearing shorts. So he had the appendix thing happen. OK, thanks for being here. So the CDC, you know, obviously there's been studies showing that African-Americans are more hit, but they didn't really correct for tons of like other factors because socioeconomic status is important. This episode explores David Friedberg's thoughts on peer-reviewed science, gain-of-function research, the human gut, entrepreneurship, and FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. I need all the work. Yeah, I think I think Gabby Gabby, Larry's wife, um, she she has a podcast earlier. As you get older your immune system declines It was causing people to have dangerous arrhythmias and stuff. This remains true whether the vitamin is obtained from the sun, through foods or supplements. That's what I've done in the past. You can get Dr. Patricks vitamin D3 supplement on Amazon, Joe Rogans Insane Daily Supplement Stack, How Tim Ferriss Tripled His Testosterone Levels, Tom Bradys TB12 Method Supplement Stack, Dwayne The Rock Johnsons Supplement Stack, Andrew Hubermans Testosterone Supplements, Joe Rogans CBD Product List Brands & Dosages. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. But it would it would raise your body temperature through, you know, infrared. The one that I'm getting, it's like it's found it like Whole Foods and sprouts and it's don't have the same amount of active culture though. I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. I have one friend who he did have had tightness in his chest, but he actually was in outside of like in December. It might be coming out. No, I mean, I, I guess that's not really the case for me, at least at the bigger audience. OK, almost like UV protector got got microbiome. But we have a terrible recipe, right. Watch the sunrise or sunset. So that's a marker a month. No sunshine=winter, you minimize energy use, put on all extra calories as fat, "hibernate" until summer and food is again available. And I don't know, I got to, like, do some more reading because, like, it's not that's not uniform. Joe Rogan achieves total physical perfection Multivitamin Fish Oil Vitamin D Vitamin B Complex Intravenous Vitamin Drip Quercetin Creatine Protein Greens Supplements Probiotics Pre-Workout Nootropics Mood & Stress Support Glucosamine & Chondroitin Electrolytes CBD Tincture Anti-Aging Exogenous Ketones Joe Rogan achieves total physical perfection It basically causes acute lung injury. Maybe, you know, I mean, I'm just speculating. I'm not an immunologist and not an infectious disease expert. Every day. Xylitol gum. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. I use a day. I personally think taking the vitamin K and what's interesting about the vitamin K wine versus vitamin to without going into too much of a tangent is basically the the vitamin K one. I'll find it. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. Absolutely mimics it. With all due respect, because I love the guy, but he's riding the air time machine in a fucking sauna. And I took it because I was like, well, she's sick and I've been around her and like, I don't want to get sick. It's bad for you and it's bad for your spouse. Yeah. To Legal Zoom, whether you need a last will or a living trust or advance health care directive, you can do it all legal zoom. It is really delicious. Dude, this is really bad. And that actually potentially could bind sars-cov-2 virus and prevent it from it's like sequestering it, preventing it from entering the cell. Sulforaphane - Prostaphane Sulforaphane - Prostaphane I was actually doing it once a week before. So we went to hospital. And those people are more likely to die from respiratory infections just based on that gene alone. I know you do. No, I have. It's a free one where we're kind of like putting some of these interesting snips which don't mean anything. Oh, don't say that. Yes, yes. That's the reason I do it. Have you been like writing? What about an advanced health care directive and what's a power of attorney? Is that where you were getting was only it doesn't go into my leg. That would be just incredible. I want to believe it because it's easy, it's safe. So some people prefer ice baths. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. Yeah, that sounds like too much. Like there was a time when I would you know, like I lived in in Oakland. I can't use that crap. And it's not just a vitamin, right. Right. It's got a little bit of caffeine in and B vitamins. That's a giant factor in your immune system. Like, that's insane. And also you can do leg extensions and a bunch of other people doing dips and other exercises from the the teeter. Right. Erm you know, you just whatever random place and grab the vitamin. You're not diabetic. Because you have two showers in the shower. Taken from JRE #1474 w/Dr. It's you know, it's probably enough to like if you are a health care worker, your first line, you know, health, you know, first responder people that are definitely like being exposed to large doses of the virus, that that could be a promising area. But I want to know how I really feel about this and how I really feel about this is very different now versus the way it was in March, because in March I was concerned and I was like, Jesus Christ, this could be terrible. Just constant wear for years then. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. You should judge, but I have a hard time. Right. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. I eat the shit out of that stuff. I mean I guess eventually I was doing we were in there, I was in there for I don't know how long and then I'd go in the ice and then go back in there but I would get out and I would collapse. What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. And so I've been able to, you know, help, help with connections. I'm just taking 5000 right now because that's like I could buy the five. Right. You know, I got a I got a water filter that got rid of the fluoride in the water. There was less social justice outrage. I know that that I was mentioning that TB vaccine. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. The IV is really being used as a therapeutic treatment. It's like like it's like my my teeth get dirtier. Like, I don't think that's odd. I'm happier. Some of their son is there in Finland. And and I was like. Because vitamin D is a fat soluble vitamin and it's less it's been shown to be 50 percent less bioavailable. Penetrates into the skin and it's just really good at alleviating soreness. I don't know if it was like placebo or not, but like B 12 is a big impact on your ability to do work. You should when they start to go there, I'm like, you should have a hard time and you should judge. Why is that? But CBD, amd, the company that I use, what I really like is they have a bunch of muscle creams and like, you know, stuff that you rub on the outside of your muscles. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. But you know what, I'm talking. Like, I don't know what the x rays will look like. Yeah. So I went in. Vitamin D is different than vitamin C because it is fat-soluble and can be stored by the body. What is happening to people when they are vitamin D? Or they can just supplement, which I know a lot of vegetarians do. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. There's a reason why I want to talk about this. It's somewhere in the range in many studies of 70 plus percent of people that get in contact with this are asymptomatic, but test positive for the disease. It's also the region that that is used to get inside of the cell. I really wanted to talk to her about what people can do in during this pandemic to boost your immune system. Yeah. Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. Jesus Christ. It's like, OK, this is this is this is like the morning and your circadian clock starts and then, you know, so you become sleepy when you're supposed to become sleepy, as long as you're not in tons of, you know, bright light at night. The I think the entire disease, it's out of their system. And so far, so far, the studies have shown for the most part that children even that are asymptomatic are shedding as much virus as both children that are symptomatic and adults that are symptomatic, meaning they're like they're able to transmit it. Yeah. And so, like those people are more likely to die from respiratory infections than people that don't have that, which it's a great way of kind of randomising people by their genes as opposed to doing a randomized controlled trial. Totally. A portal to discuss Joe Rogan, JRE, comedy, cars, MMA, music, food, psychedelics, mind-expanding revelations, conspiracies, insights, and fitness & health. And it's horrible. I can't someone else. So I get a lot of those as well. Yeah. I told you my xylitol story. They're measuring that rectally. Yeah, for sure. The science subreddit took it apart. So what do you not think is accurate? I know you've had Matt Walker on the podcast. Now it's like, you know, did you realize how much work being a mom was for you? They have won more awards than any other distillery on the planet Earth and they have balls on the label. But so there's been studies looking at vitamin D levels in the Somali population. I mean, it mimics cardiovascular exercise. I was asking him, was it Halstrom or is it. Yeah. I don't know what it means. Right. It's wasted if you take more than that. And there's this link between I published a link also between vitamin D and autism. Yeah, he had us do this like there was like two tents and and it was a conference that I gave a talk at. Her break-through work under Dr. Bruce Ames investigated the effects of micronutrient inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. The study involved an investigation of supplementation using prophylactic vitamin D supplements. I don't know what the characters are now, but I'm doing a small number of characters and I'm just sharing one study. Their levels were 50 percent higher over baseline and which is great. And so they were zinc deficient, taking a be twelve deficient, too. And he's like, it's still daytime, daytime. If you hear us drunk on a podcast podcast like a fight companion, most times it's Buffalo Trace Whiskey. Given intravenous vitamin C, it's generating peroxide, but there's no oxidative damage happening in people's like lymphocytes and stuff. So heat, shock proteins which do like amazing. And since then, they have won more awards than any other distillery on the planet. Vitamin D is effective for COVID-19: meta analysis of 34 studies. Sleep is so important for immune function. It's like it's right there. Right. They are they're they're like, you know, like I used to never get sick. I hope that's do the saliva bit. There's like an antioxidant effect in the lungs, like things like that. Every hour, some get a pass this year and a big wall tent. I like, you know, like so. I used to not so I have a history of night terrors and it was I mean. I just want to deal with it right now. You told me you'd been tested and I guess got tested again on Sunday, tested. Leg presses. Llamas could be the key to fighting new coronaviruses research says the larger. So, I mean, if you if you get a sample like there's been these series of surveys where they basically that just means they both get get a sample of plasma and look for different antibodies, viral antibodies, and they'll find at any given point a person has like antibodies against 10 different viruses just randomly, you know, so you're you're constantly being exposed to viruses. It's horrible. She's like this just like a constant nagging cough, you know, that it completely 100 percent went away. I'll give you some. So, so, so most of time now I shower right after this one. But, you know, there's there's lots of there's lots of possibilities. But yeah, depression is measured. Look, and people are shittier over there. Anything else, is anything else help you out for sleeping. And then, you know, it's just really it's hard. Will they make the steam? At work. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. And that's sending that pain down usually your butt and into your back, your leg and along those lines. Corruption in these in Tarzana. That's what you need. And his fight for the forgotten charity is doing amazing work. You can. And like their critics, it's animals and blah, blah, blah. So how would one do a randomized control study on vitamin D in people that have covid-19? I be here forever. Pressure is in Tarzana. So I think that people designing clinical studies like they need that needs to be in their mind before they design their trial. But I mean, we're all not no one's working because they're probably getting more sleep now. I think it's a really good hypothesis. If you don't wear it, do you snore? You know, so that's that's kind of the the reason to kind of be cautious when when you have something new and a small one small study just seems like in the beginning at least, they're trying to figure out what the correct treatment was for these people as they were just showing up in mass in the emergency rooms and they didn't really know. I forgot the name of the test, but yeah, that's that's the test. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. I like life, had friends that are physicians that have like, you know, in New Orleans, I mean, the same thing where it's like a you know, there was someone on my team. Right. We're also brought to you by Buffalo Trace Whiskey, Buffalo Trace Whiskey is the oldest company I've ever even heard of. But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. How do you use anything to help you sleep in terms of like a meditation app or do you. But the common cold, you know, that's that's very common. And also he claimed that there's like toxins being released from, oh, one of those assholes. You take three grams, you get it to 220. Like you're. Do you have a song in your house. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. I've only done Bikram a couple times. And doctors, they varied in how they approached it. But then when they went down to from ten to the seven, let's say they went down to ten to the five only like 10 percent. Isn't that isn't CBD supposed to like also be like calming one. And they want to just they want to shoot people down, make people feel bad and just don't. She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. Those have been done as well. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical. Again, I don't know that the intravenous vitamin C is necessary.
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