Moderation means limiting your intake to no more than one or two servings per day. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. Its important to remember that artificial sweeteners arent bad for everyone. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. It is still best to consume Sprite moderately, or avoid it altogether if possible. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. Harmful to your health. I was so impressed with how quickly they showed up at my front door. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. Things rated an 'A+' are typically necessary for survival (for example, water). Also Check: What Is Stage 4 Kidney Disease Mean. So how much is too much? Save my name, email, and website in this browser for the next time I comment. - Blackberry-sage water. Aspartame, it's been said,Read More According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. Sprite Zero does contain sodium. This soda has no nutritional value. This makes for a bubbly beverage thats slightly pulpy and totally delicious. Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. They also play a vital role in controlling blood pressure and balancing electrolytes. Nectar (apricot, peach, or pear; cup servings) Root beer. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. Combining the two also creates a chemical reaction that produces gas. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. The link between drinking soda and developing kidney stones isnt exactly clear. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Suggest improvement or correction to this article Here's something you didn't know about your diet soda: It might be bad for your kidneys. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. When researchers at the University of Texas Health Science . The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. Things rated a 'B' may have some harmful qualities to pay attention to. Just because Sprite Zero is calorie-free doesnt mean that its healthy. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. Dont Miss: Is Miralax Safe For Kidney Patients. Did you know ? Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. It also contains added sugars, including high fructose corn syrup, which is a source of added calories. Many people who are used to the sensation of carbonation have a hard time drinking still water. Is Sprite bad for your kidneys? Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. Kidney stones from drinking soda are fairly common. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. Kidney disease is commonly caused by diabetes or high blood pressure. You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. One of the main ingredients . One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. Read Also: What Are The Advantages Of Having Two Kidneys. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. You know sugar has been added by looking at the ingredient list. Serious side effects are usually uncommon, but are still possible and should be taken note of. Here are 17 foods that you should likely avoid if you have bad kidneys. Things rated a 'C+' are typically a bit more on the beneficial side. It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. and the kidneys. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. 11 years later it is my choice of pop. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . Researchers do know that phosphorus acidifies urine. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. What drinks are bad for the kidneys? Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). It has an interesting taste that some people really enjoy while others can handle without anything else in their diet country soda stream! A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . There's a lot of high fructose corn syrup in there, too! The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. While nobody is sure about these side-effects, the ingredient remains very controversial. Like flat water, plain carbonated water contains zero calories. If youre looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. However, water is always the preferred choice of beverage. Sugar-free carbonated beverages can result in diminished kidney function. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! - Apple-cinnamon water. Additionally, diet soda may impair kidney function due to its . Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. Overall beneficial to your health. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. You can think about your own desires and find the labels for them. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. This is because even one can of . Most people with hyperphosphatemia dont manifest symptoms. Carbonated and energy drinks have both been linked to the formation of kidney stones. Exploring the Benefits and Risks of this Popular Beverage. Is Sprite bad for your kidneys? This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. 3. Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. Is Dr Pepper Zero Bad For You. Still, moderation is important. Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. Sodas. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. The other . One serving of The Dew has 11 teaspoons of sugar. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. In addition to this, Gatorade can also have adverse affects on the kidneys. Summary. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. Both beneficial and harmful qualities associated. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. Add a tea bag and steep for 24 minutes only. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Drinking Sprite in moderation should not lead to any long-term kidney damage. Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. If you keep your consumption within the healthy limits, you should be safe. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. Save my name, email, and website in this browser for the next time I comment. Red wine reduced risk by 31%. These sodas are popular for their promise of no sugar or low calories. And it isn t even related to caffeine. All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Information was also available on measures of kidney function. The fake sugars are all connected to illnesses and I wouldn't want them in my body. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. One of the most toxic ingredients in diet Mountain Dew is aspartame. The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. Here are 17 foods that you should likely avoid if you have bad kidneys. Effects of High Potassium. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. . Tea reduced risk by 11%. Why Is Sprite Good for Soothing an Upset Stomach? More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Soda is not good for a persons health because it contains lots of sugar. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. Diet Soda And Kidneys. Water is is also counted, but is necessary for essential body functions. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. Very healthy and numerous health benefits. The best ways to prevent kidney stones are: Drink more water to prevent dehydration. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. . Just make sure to enjoy it in moderation and . Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Therefore, Sprite Zero could be considered low in sodium. In one place, Is Diet Soda Bad for Your Kidneys? Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. A fairly even ratio of beneficial and harmful qualities. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. Thirty percent is considered significant, says researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a staff physician at Brigham and Womens Hospital in Boston. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. A few benefits may be associated, but the bad outweighs the good. Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. Also Check: Does Diet Coke Cause Kidney Stones. Consumption of milk and juices other than orange juice did not significantly affect the likelihood . Very beneficial to your health. The health benefits of drinking Sprite Zero include not consuming any added sugar. In some studies, carbonated water improved satiety, or the feeling of fullness. However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. But how much harm can they actually cause? Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. The next day, mix 1/2 teaspoon of baking soda with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. Certain beverages lower risk, while others sharply increase risk. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. The urinary system is especially affected by soda consumption. Thats a lot less than what youd find in a cup of coffee, which can contain anywhere from 95 to 200 milligrams of caffeine. Sprite Zero is carbonated, and can cause bloating and gas. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. Its important to understand the effects this beverage may have on your kidneys. If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. High fructose corn syrup is also a health killer so, to avoid these. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. You May Like: Do Non Obstructing Kidney Stones Hurt. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Drinking Sprite in moderation should not lead to any long-term kidney damage . The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. Very healthy and numerous health benefits. Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. Is Vodka and Sprite a Good Combination for Cocktails. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Research has shown that drinking a can of Coca-Cola can damage the body within . Beer reduced kidney stone risk by 41%. Lemon-lime soda. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. What are the other potential risks related to drinking Sprite Zero? In one reviewed study, the foundation said women who drank two diet . In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Very few, if any, benefits are present. While drinking Sprite Zero in moderation isnt necessarily bad for your kidneys, its important to be mindful of your intake. They also had a higher risk of developing mild renal impairment and requiring dialysis. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Drinking Sprite Zero may have some potential risks that you should keep in mind. Sprite 144 ,1 ,1 Sprite Zero 3.6 110 ,1 Tropicana Fruit Punch 130 90 93 Lemonade 120 40 38 Pink Lemonade 170 39 37 Peach Papaya 120 41 93
March 11, 2023