(Via Stacey Hawkins). This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Remove chicken from pan and set aside. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! tifs. Oil a baking dish. 19 of 24. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Please wait a few seconds and try again. Preheat the oven to 350 degrees F (175 degrees C). Heat butter and oil in a large pan over medium-high heat. I love eating healthy and trying new recipes. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! Added a variety of mushrooms and extra spinach - will definitely make again! Add mushrooms. Hi, I'm Julia! Shake off excess breading. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Stir in the cream and the mushrooms. 5. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! THEME BY BloomPixel. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Today. Cover the chicken with one slice of mozzarella cheese. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). An excellent option for the whole family to enjoy! Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Brown chicken on both sides, 5 to 10 minutes. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Discovery, Inc. or its subsidiaries and affiliates. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Remove and set aside. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. This site uses Akismet to reduce spam. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Delicious cauliflower crusts shipped to your door! GAME CHANGER!!! Spinach And Mushroom Smothered I had no idea I could be such a great cook! Transfer to plate and tent lightly with foil to keep warm. This recipe got her over that nonsense. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Salsa Verde Chicken Casserole. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Remove chicken from pan and set aside. Comfort food is always welcomed in every home. WebDirections: Season the chicken with southwest seasoning. When autocomplete results are available use up and down arrows to review and enter to select. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Have leftover spaghetti squash? Top with mozzarella and Parmesan cheeses. Who would have thought chicken broth and cream cheese would make a delicious sauce. The vinegar did not sound like it would go with this recipe. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Do not salt mushrooms or it will prevent the caramelization. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom I hope you enjoy them and let me know your feedback in the comments! Remove from heat and combine with the creamed spinach. Pinterest. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Add mushooms and cook until water has evaporated and they are golden brown. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Explore. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Whisk until the cheese melts, about 1 minute. Hi, I'm Silvy and welcome to my little piece of the internet. Quick to cook, easy to eat and one for the whole family. This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! 2 Flat Breads count as 1/3 Lean and 2 Green! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Add the tomato paste and cook 1 minute longer. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. If you are looking for a creamy, cheesy, flavorful recipe - this is it! Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Add broth to a large frying pan and heat over medium high heat until bubbling. Salt and pepper to taste. And the spices are the best I've ever tasted. We're sorry, we're not quite ready! Look no further! But I am retired. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. In a separate pan, heat 1 tablespoon vegetable oil. Add the chicken and cook until golden brown, about 3 minutes per side. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! ALL RIGHTS RESERVED. Stir in spinach and pecans until spinach is wilted. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. But those tiny bite-sized are something that can easily ruin your diet. Let simmer for an additional 3 minutes. Spray pan with cooking spray and add the mushrooms. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. I served it with rice. When autocomplete results are available use up and down arrows to review and enter to select. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Add mushrooms. You can taste and season the sauce here to your liking. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Add the garlic and cook for 30 seconds, until fragrant. Your email address will not be published. If you would like to subtract it from your green, please do so. You can taste and season the sauce here to your liking. Lightly spray a 913-inch pan with cooking spray. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. WebDirections: Season the chicken with southwest seasoning. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Lightly spray a 913-inch pan with cooking spray. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Please note that all information displayed on this site is solely my own. A Perfect Optavia-friendly option meal plan. You just combine all the ingredients in the mixing bowl then refrigerate. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. Deanna, I am so glad the recipe turned out well! Directions. The mom-trepreneur behind the brand, now 100 pounds lighter. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Add the wine, broth, thyme, and soy sauce. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Taste of Home is America's #1 cooking magazine. Add garlic powder and Worcestershire sauce. Spread chicken in the bottom of the dish. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. EatingWell.com, November 2021; updated October 2022. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Heat butter and oil in a large pan over medium-high heat. I agreed with the reviewer who used real onion and garlic. Glad you enjoyed this! Cover the chicken with one slice of mozzarella cheese. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Transfer to a plate and tent lightly with foil. Your email address will not be published. Thank you for taking the time to provide feedback and the 5-stars! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Low carb recipes of course like this one. Then you will love this amazing chicken parmesan! When autocomplete results are available use up and down arrows to review and enter to select. This chicken pad thai is a must-try! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Are you a fan of a classic Italian dish? Remove chicken from pan and set aside. Sometimes big flavor can come in other ways. Directions Preheat grill or broiler. Sprinkle chicken with seasoning. Served over Trader Joe's mushroom truffle ravioli. Remove the lid, add the spinach and put the cover back on. You can still satisfy your craving with this awesome recipe. . To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Shake off excess breading. Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Well, its rich, delicious, and flavorful like this Mexican dish. Remove and set aside. The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. Add the tomato paste and cook 1 minute longer. Return the chicken to the pan and turn to coat. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Add green onions and garlic and saute until garlic is browned, about 3 minutes. Add the wine, broth, thyme, and soy sauce. Spray cooking spray in the skillet, add the mushrooms. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). It should not be used as a substitute for a professional nutritionists advice. If you have the need for speed, baby spinach is the best choice. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. or uses only 5 ingredients? In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Add chicken and toss to coat well. Try using various flavors of light laughing cow cheese to change up the flavor! Meet this week's recipe: Smoky Chicken and Mushrooms. ** Nutrient information is not available for all ingredients. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Preheat oven to 350F. Lightly spray a 913-inch pan with cooking spray. My fresh spinach stayed beautifully green and the whole dish was delicious. Oil a baking dish. Stir in spinach and pecans until spinach is wilted. Thank you for the comment and the 5-stars! Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Connie, I see where the confusion comes from. You can unsubscribe at any time by clicking the link that appears in all emails. Bake for 15 minutes. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. I love lasagna, but not all the calories and carbs that come with it! We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. Pull Chicken out of the oven. Stir in spinach and pecans until spinach is wilted. Preheat oven to 350F. (Via Dorie Begay/Youtube). Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Add the garlic and cook for 30 seconds, until fragrant. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Transfer to a plate and tent lightly with foil. Remove from heat. Season with salt to your taste. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Add the chicken and cook until golden brown, about 3 minutes per side. Spinach And Mushroom Smothered What Happens to Your Body When You Eat NutsEveryDay. Remove from heat. Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Your chicken is guaranteed to be moist and tender. 19 of 24. 1 1 /3/4 lbs. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Watch. Add chicken and toss to coat well. Remove from heat. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. And it gets better when theyre cooked in a slow cooker! This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Bring to boil. I will be reordering. Choosing a selection results in a full page refresh. (Via Stacey Hawkins). Stir in the flour and cook 1 minute longer. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Substitute any cheese you like for the mozzarella. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Pair with any green veggie, salad or preferred side dish of your choice. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). This recipe not only keeps you on plan but also satisfies your cravings. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Add chicken. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. Whats your definition of easy and quick healthy recipes? Lady P, I am glad you tried this recipe and enjoyed it! Are you looking for a quick, easy, and healthy chicken dinner? Salt and pepper to taste. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Spread chicken in the bottom of the dish. . Shake off excess breading. Spray a large non-stick skillet with cooking spray. Add butter to the same skillet over medium-high heat. Transfer to a plate. Stir in the flour and cook 1 minute longer. You could also use chicken stock, instead. There are so many fun recipes to try. Explore. Excellent! Directions. COPYRIGHT 2023 PORCULINE. I made this smothered chicken last night for the first time and we loved it! Top with spinach, mushrooms and mozzarella slices. Preheat oven to 350F. Turn heat to low and stir until cheese is melted. Stir in the cream and the mushrooms. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. . (Via Optavia/Facebook). Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Please share your comment and Star Rating in the comments section below. 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Spread over the chicken. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. The mom-trepreneur behind the brand, now 100 pounds lighter. Who doesnt love rice bowl recipes? Spray cooking spray in the skillet, add the mushrooms. This recipe also makes a beautiful lettuce wrap option. The stems are tender and don't need to be removed before you add it to the pan. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Bring to a boil and cook until sauce thickens, about 5 minutes. Stacey's flavors have made my family love my cooking. (Via Sandys Kitchen Adventures). Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Season with salt to your taste. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Stacey's flavors have made my family love my cooking. Season with salt to your taste. You can use them to make this super easy recipe. This avocado chicken salad is your perfect option! Could this be done in the microwave (how long) or stove top? Especially when it includes an extra kick like this flavorful and spicy meal. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Will definitely be adding this recipe into my dinner rotation. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Watch. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Had I been working I'd joyfully embrace the powders of both. And the dash of desperation! Place chicken in the pan and cook for 2 minutes on each side, searing. Cover the chicken with one slice of mozzarella cheese. Stir well. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Want to give this dish a slightly different spin? Stir in the cream and the mushrooms. To speed up the prep, you can use pre-sliced mushrooms for the sauce. Add the chicken and cook until golden brown, about 3 minutes per side. Top with cheese; grill or broil until cheese is melted. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. All rights reserved. Make mushrooms. Bake in the preheated oven for 20 minutes. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Remove from heat. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Whisk until the cheese melts, about 1 minute. Place chicken in the pan and cook for 2 minutes on each side, searing. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Cook until spinach is done, turn burner under pan off, then add cream cheese. this recipe was a hit! Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. (Via Sandys Kitchen Adventures). Add onions and garlic. Especially the Optavia chicken recipes? Heat a large skillet or deep frying pan over medium-high heat. It says to wilt the spinach then remove from heat. Test for seasoning and add a dash of salt if necessary. Test for seasoning and add a dash of salt if necessary. Your photo is being processed. Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. Love all of them that I have tried. Be sure to account for the additional greens in your serving. Plus it is made in the slow cooker! WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Will definitely make again. Have been searching for some easy lean and green meals? All rights reserved. Transfer to the baking dish. I make and test all of the recipes presented on this site. Add the chicken and cook until golden brown, about 3 minutes per side. Add chicken. Make mushrooms. 5. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. Transfer to a plate and tent lightly with foil. Transfer to a plate and tent lightly with foil. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Put a smile on all the faces at the table by making this delicious one-dish dinner! I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Today. Be sure to scrape any "bits" from the bottom of the pan for additional flavor. Place chicken in the pan and cook for 2 minutes on each side, searing. Remove from heat. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. tifs. Please note that all information displayed on this site is solely my own. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Spray cooking spray in the skillet, add the mushrooms. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Cook mushrooms until browned, about 6-8 minutes. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. Bursting with flavor and full of red color, You sure will be making this again and again! Add the mushrooms and cook until golden brown. Get real! And the dash of desperation! Love love it! All Right Reserved. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. The last trick is the lid. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce.
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