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how to stop overthinking in islam

(103:3). Your email address will not be published. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. The reliance of the servant on Allah includes faith and action. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Studies show scheduling time to worry can. This way, we can avoid feeling anxious or stressed. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. You have described anxiety so accurately. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. How long should a guest stay at your house in Islam? Do your best to allow yourself extra time to get ready before you have to be at an appointment. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. What will Allah say on the day of Judgement? 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. (Video) A Muslims Guide to STOP OVERTHINKING! For example, Allah says, And come not near to unlawful intercourse. How can I have a positive mindset in Islam? 7. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Another good stressbuster is to avoid arguments. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. Verily, it is a fahishah (i.e. There is something very powerful about facing your fears. Learn to accept things as they are. Difficulty in relaxing. Its very apt to how a anxiety/panic attack feels. 48. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. This cookie is set by GDPR Cookie Consent plugin. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Recite dua in a day to keep all the negative thoughts away from you. What does Islam say about critical thinking? Stranger Things - sezon 4. ). Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. This process will begin reprogramming your brain so you stop assuming the worst. You stated you are worried about what others will think when you tell them about this. 1. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. Help us get to 900 supporters this month. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. You are stressing yourself too much & instead you should trust Allah. As you try to get your bearings, a wave crashes over you, submerging you under water. Try going back to doing what you like to do so that you can be happy. What does Islam say about critical thinking? 6. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. It was revealed around the same time as Surah Duha. 97 comments. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. Seek help through Sabr and Salat (Quran 2:45). How to Calm Anxiety? We may think about it for long after. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Put down your phone. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. Surah Inshirah urges not to give up under hardships and stress. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. 1 - Accept that you have an addiction Healing always begins with acceptance. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. Here is the list of major sins in Islam. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. Sabr is often translated as patience but it is not just that. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. Having said that, however, Muslims are not immune to the feeling of grief or depression. 9. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. 33. Not consenting or withdrawing consent, may adversely affect certain features and functions. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. Does everything happen for a reason in Islam? Instead, shift your focus outward to your senses. By altering negative thinking, feelings, perceptions, and behavior can also be altered. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. How do Muslims overcome stress and depression? Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. actions, and he should do as they did and strive to imitate them, for This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. Name 2 things you can smell - if you cannot notice any odours, move to something . had been true to Allah, it would have been better for them. 1. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. It puts your reliance for a solution on Allah and not yourself. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. 45. (Video) How to Stop Thinking Too Much About Future? Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. [1] Try to breathe deep into your belly to help release any tension your body might be holding. Obedience This gives you the ability to control your anxiety level, which is empowering. Its Driving Me Crazy! Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. This way, we can avoid feeling anxious or stressed. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. The impact of overthinking if it occurs for a long time is one of them is declining physical health. It is almost like when we are crossing the street and we almost get hit by a car. To provide the best experiences, we use technologies like cookies to store and/or access device information. Download Article. For more information, please see Change the channel in your brain by changing your activity. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Create an account, If you do not have an account, you can click the button below to create one, Create new account Allah, the Almighty, says, If they turn away, say, Allah is enough for me. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. whoever imitates a people is one of them, and whoever loves a people will be Moreover, it does not cause any confusion over the provision of Allah. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. The example of Allah is the greatest and the best that we can try to emulate. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. It is what distinguishes believers from polytheists and disbelievers. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. Try the below techniques to stop overthinking: 1. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). Telling yourself to stop thinking about something will backfire. The cookies is used to store the user consent for the cookies in the category "Necessary". You can teach your brain to think in a new way with practice. I am confident you will over-come this sister. Surah Duha, Surah 93, ma sha Allah. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. took from Makkah to Jerusalem and then to the 7th Heaven. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . Pay attention to what you consume. Awareness is the beginning of change. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Once you reach the predetermined time limit, you must stop thinking and go into action. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. The first step in preventing overthinking is to remember what you are aiming for. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. 36. Everyone worries at times. Automatic negative thinking or underlying negative thoughts . Alhamdulillah, we're at over 850 supporters. What does Allah say about mental health? 26. gathered with them (on the Day of Resurrection). Sabr is the ability to persevere against all odds to achieve your objectives. Allah is with you wherever you are, Insya'Allah. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. Be Aware Of Your Thought Process And Anxiety Triggers. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. Pick up some activities that can help you relax like sports, yoga, or meditation. Name 3 things you are touching, such as feet on the carpet or back against a chair. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness.

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