I love that this is such a high protein treat! Optional but recommended step: mix in chocolate chips. Please see our nutrition policy. Thanks for the mug cake recipe, Arman!? Great recipe! Spray a mug/ramekin with non-stick spray. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! It makes the perfect post-workout snack or after dinner treat. Your email address will not be published. Your email address will not be published. Coconut Flour to make this recipe gluten free, we are using coconut flour. It was perfect, better than non-protein powder mug cakes Ive tried. Notify me of follow-up comments by email. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. And I totally agree. So if your microwaving on high, your mug cake may require less time. That's what I share here, and I hope I can make your baking life a little easier along the way. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. I would only use a paleo protein powder blend if you follow a strict paleo diet. Seriously! Yeah, that would be an ugly duckling for sure.) Published May 21, 2021 By Abbey Sharp 14 Comments. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! When it comes to flavors, nothing comes close to the classic vanilla. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . What is the equivalent to "two sachets" of Stevie listed in this recipe? document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Microwave, then add chocolate chips if you like and enjoy warm! Casein protein powder is also keto, low carb and sugar free. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. I have been working super hard on tracking macros lately. It sounds incredible. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Rude or inappropriate comments will not be published. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Ive made this maybe a dozen times and each time 10/10 its great! I topped with a few chocolate chips. Im Chene (kinda rhymes with today) and I love all types of baking! Hey Nicoletta, I think I heard you on Dishes with Delicious. If that's you, I'm here to help. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. This post may contain affiliate links. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. is it still a low carb recipe with cacao? Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Required fields are marked *. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. STEP TWO: Dry Ingredients. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Or you could try my banana carrot muffins, that are loaded with fruit and veggies. Enjoy! Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Then add egg, pumpkin, vanilla, and milk and mix again. It always provides the best results, but if you can't, a pea or soy protein will work too. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Ill pick it over almost every other flavor out there. But remember every microwave is different. Really liked the oatmeal texture of the mug cake. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g And be sure to tag me and comment below if you make them and love them as much as I do. Vanilla is a cooks secret weapon.? 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! This is one of the many that I've been working on. Sixty seconds is about all I want to wait to eat a fun treat. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Came out dried like the desert Didnt miss one thing What is the problem? STEP ONE: Wet Ingredients. Please turn Safari reader mode OFF to view ingredients. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Pour the cake batter into a large oven-safe mug or baking dish. Thanks for sharing! Add vanilla extract. So simple to make too! You can also sub in alternative sugars. These cakes make the perfect healthy dessert or workout snack. Love that this dessert is made in a mug. Youve gotta try it! Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. So easy and SO GOOD. YES, also email me a FREE printable keto food list! Leave a comment below or click on the Instagram icon to share a picture of your creation! In addition to the protein powder, the egg and almond flour also add proteins. Allow to cool and enjoy! The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. It's even easier than my Apple Mug Cake recipe! Enjoy. Bake for 20-25 minutes or until you reach a desired consistency. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Anxious to try it but am allergic to coconut. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Serve immediately with toppings of your choice. Mine typically takes about 1 minute and 45 seconds total. Sugar- You can use any sugar or sugar substitute. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. You can also use oil spray! Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Melt the butter in a mug by heating for about 30 seconds in the microwave. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? I cant thank you enough for this recipe (life saver!)!!! Your email address will not be published. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! I love Nuzest (code NOURSHEDBYNIC for $ off)! If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Thanks for an easy treat, can't wait to try every variation I can think of! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Plus, it has a neutral flavor so you just taste chocolate nothing else! It is like a blank canvas and can be dressed up in multiple ways. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Liz Joyce Step 4. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. The best protein mug cake Ive tried!! Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Yes! Almond Milk To keep this recipe dairy-free, we opted for almond milk. Take a mug and use a non-stick cooking spray. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Add in the milk. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Add your wet ingredients and mix very well, until a thick and smooth texture remains. It's gluten-free, vegetarian, and high protein. 2 tablespoons honey or maple syrup. This will be made on repeat! This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. We also use third-party cookies that help us analyze and understand how you use this website. But if you don't have one a fork will do just fine. Really wanted to like it but I couldnt. Add all of your ingredients into a bowl. Small Batch Oatmeal Chocolate Chip Cookies. 2023 The Big Man's World . Is there a substitute please? Mix in chocolate chips. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Step Two: Next add in the water, and with a whisk or spoon mix well. Thanks! Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. So excited to try! To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Registered trademark. All opinions are my own and I only share products I personally love. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. You can also use any dairy milk or plant milk that you like! This is such a delicious quick snack after my workout. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! By using this website, you agree to the Terms Of Use and Privacy Policy. Required fields are marked *. Learn how your comment data is processed. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Well, let's start out with the obvious - it's cake! This post is sponsored by Paleovalley. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. You also dont want to over microwave. Bookmarking it to make later!! I just googled and there is no vanilla chips Just white! It's such a great option! Learn more about me here or at MayaKrampf.Com. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Your email address will not be published. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Vegan option use 1 flax egg. For me the taste is pure protein powder taste. (Full disclosure). Its crazy how much it grows! Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Add more easy grass-fed protein to your snacks and meals with these easy recipes! Click the metric button to see the whole recipe in grams. How can I bake this if I dont have a microwave? To the same bowl, add dry ingredients and mix until combined. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. A protein powder mug cake is best eaten when fresh, the day of. Please let me know. All rights reserved. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Its so moist and has the perfect amount of chocolate flavor. The ones you can't help but make again and again! Let me know your thoughts down in the comments below! Video Notes Required fields are marked *. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. This protein mug cake is pretty customizable. I used whole wheat flour and the texture was to die for. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! I am a self-taught baker, dessert lover, and mom of three. Copyright 2015-2023 Wholesome Yum. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. These cookies do not store any personal information. This mug cake was great! Subscribe to my YouTube cooking channel for healthy recipes weekly! Bonus, this is also a vegan protein mug cake made without eggs or dairy. Unfortunately, I have found I can breath more easily when I dont eat coconut. (Click the bell icon to be notified when I post a new video.). Mixture will be like a dough. Microwave for 1 to 2 minutes. teaspoon sea salt. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. What toppings would you add to it? Top with a little whip cream and some berries for a perfect little treat. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Add your egg white, milk and mix until a smooth batter remains. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Add in peanut butter and milk - little at a time - and mix. Remove from the microwave carefully, it is hot, and check the texture. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Hi Alison! Drizzle nut butter like peanut butter or almond butter. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Team chocolate all the way! Will def be using again. With all that being said, you need to try this protein mug cake. So excited to try the maple syrup with this - just like you recommend. Awesome! So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. What a delicious treat! For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. I can't believe that it only takes 60 seconds! 1 scoop chocolate whey protein casein or plant-based can be used as well. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Light and fluffy. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Mix all the ingredients in a bowl then transfer to the mug. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. These were perfect and decadent. Spray your ramekin or small dish with coconut/olive oil spray. Enjoy the recipes on the blog, Carine. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Add the batter into a ziplock bag and snip off one end of it. Grease a microwave safe mug or ceramic dish and pour in the cake batter. All you need is two ingredients and a little water! Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. I recommend using a whey protein if you can tolerate dairy. Use what you have and experiment! This can be made vegan or gluten free depending on what type of protein powder and flours that are used. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? I am sorry you didnt enjoy this mug cake. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. That's all you'll need! Hi Allison, The Paleovalley Bone Broth is now back in stock! Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Take a bowl and pour all the ingredients in that. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Used self-rising flour and therefore omitted baking powder. In addition to protein, this mug cake is rich in filling fiber. ** Oven Option Preheat oven to 350F. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. For full instructions, including amounts and temperatures, see the recipe card below. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Yes to that! Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. As an Amazon Associate I earn from qualifying purchases. What did you think of the recipe? The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Making this mug brownie takes one minute to prepare and just one minute to make! Share a review or comment below to tell me how it goes, Your email address will not be published. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! looks so good! Delicious. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Stir in cocoa powder and sweetener, if using. . A special sweet treat that is much healthier than all of the other baking going around. Top with powdered sugar if desired! I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Cook Time: 1 min. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Have questions about calculations or why you got a different result? It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Just 60 seconds in the microwave and you're good to go! Is 3 tablespoons of oat flour 45g? Wow. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Oh, Chene you've done it again! Tastes incredible and my new favourite with a cup of tea! You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. This recipe was exactly what I needed during the holidays! Classics are the best- So underestimated! Whenever I get a sweet craving, this is the first recipe I reach for! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Required fields are marked *. As an Amazon Associate I earn from qualifying purchases. Thank you for the recipe! Step 2: To the same bowl, add dry ingredients and mix until combined. Tried it with different protein powders, baking time and liquid amounts. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Add banana to mug and mash until mostly broken down. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Add the water, syrup and vanilla and stir well until . 60 seconds and it's ready to satisfy my sweet cravings. But remember every microwave is different. You can try, but the results won't be the same. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Wow! Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. It's a simple sweet dessert that's healthy and nutritious! Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Stir in chocolate chips. Microwave on high for 1 minute and 15 seconds to start. Its the perfect individual size & so gooey! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Just make sure it doesn't have a grainy texture as it will come through in the final product. Let rest in microwave about 30 sec-1 min. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio.
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